"For years now, my wife, Dorothy, has been trying to get me to take a Yoga class with her.  Being the typical man, I always came up with some excuse to not do it or would simply say, "some day".  Well, that "some day" finally came, and I'm proud to say that it was my idea.  I was reading the February Newsletter that you email to your members, and noticed that you were having a "Partner Yoga" session in honor of Valentine's month, so I approached my wife and asked her if she would like to attend the session.  Needless to say, but I'll say it any way, she was FLOORED!  She quickly signed us up and before I knew it, I was attending my first-ever Yoga session.  I had neck surgery a few years ago and my body is always stiff.  I doubted to myself that I'd be able to do many of the poses, and I said so to Evelyn and Rick that evening.  We started out slowly.  In Partner Yoga you have to rely on your partner because many are "shared" positions, so that helped a lot.  It wasn't too long before I was stretching and doing poses that I thought would be impossible!  I truly enjoyed the session, thanks to Evelyn's and Rick's expertise and professionalism...they may be feel very comfortable from the first moment we arrived.  The chocolates and treats were a nice touch, as well.  I'm actually looking forward to having another session, and was glad to see that April 17th is the next Partner Yoga session.  Count me in!"

Jim

Group Yoga Classes
 Sacred Spaces Yoga is a private practice studio that offers gentle therapeutic yoga to intermediate yoga classes. Our sun filled studio surrounded by woods inspires your soul to reconnect to the peace and happiness that abides within you! While our intimate setting of 7 students allows us to give you personalized attention and support during your practice with out the high cost of privates sessions. Our 15 years of holistic living, training and practicing Yoga is a treasure chest of healing possibilities we are committed to share.

8 sessions of 75 minutes classes: $120 class card expires in 10 weeks offering 2 makeups. By appt. only. Space is limited.

Yoga Privates
Private Yoga sessions are designed with your individual specific needs and goals in mind. They are therapeutic sessions that include meditation, pranayama (breathing practices), yoga philosophy, and adjustments, thai yoga, gentle massages, essential oils and Reiki energy. I believe the teacher student partnership will empower the committed student towards healthier and fuller living!

Yoga Privates in our Studio - $75.00 (75 minutes) Your venue a slight travel fee may be added.

Voice and Body Dialogue
A Technique for Self Discovery, Empowerment and Transformation. Voice Dialogue is a powerful and practical transformational tool for personal exploration of our multifaceted personality or the many selves residing in our psyche. This groundbreaking method used around the world, leads to immediate clarity, greater choice and self-empowerment. It guides us to deeper unconditional love, honoring of who we are at a core level, creating richness in the journey that we call, life.

The theory of the Psychology of Selves and the Voice Dialogue Method was created by Drs. Hal and Sidra Stone www.voicedialogue.org
Body Dialogue was created by Judith Tamar Stone - www.voicedialogueconnection.com

Voice and Body Dialogue classes in our Studio - $85.00 (75 minutes) Your venue a slight travel fee may be added.

Conscious Body is a powerful method that uses dialogue and creative processes to decipher the messages our bodies are sending us. When faced with pain or illness, Conscious Body is an enlivening approach that helps us find the medicine hidden within. Developed by Judith Hendin, Conscious Body is a useful adjunct to medical treatment and may speed the healing process. www.consciousbody.com

Conscious Body classes in our Studio - $85.00 (75 minutes) Your venue a slight travel fee may be added.

Reiki – Usui Lineage
Reiki is a system of natural, hands-on healing that positively affects the whole person by use of universal life energy. Reiki is a simple, safe, and effective means of stress reduction, pain management, and deep relaxation. Many experience profound emotional, spiritual, and physical healing from this holistic technique.

"Reiki" comes from the Japanese ideograms "Rei" (spiritual wisdom) and "Ki" (life force). This is the very same energy referred to as "prana," "white light," "Christ-light," "the Force," or "chi."

Although Reiki is not a substitute for traditional medical practice, Reiki works well with and can enhance many other healing modalities.
www.nj-reiki.com

www.reiki.org/FAQ/HistoryOfReiki.html

Reiki in our studio - $75.00 (60 minutes) Your venue a slight travel fee may be added.

Half Day Mini Retreats
Do you need to get away and recharge your batteries?  Perhaps a half day mini retreat is just the answer without the flying expenses or the scheduling headaches!  Our Private Practice Yoga studio surrounded in nature can be a retreat close to home that can be the balm that ails a tired soul, body and mind!  Choose from our services below and create your healing time.
(only available mid week)

Choose 2 of the Services Below
1 hour private yoga session
1 hour Reiki session
1 hour Conscious Body
1 hour Creating a Inner Vision Board or Life Treasure map
1 hour Meditation and Mandala Drawing
Swimming in outdoor pool and relaxing jacuzzi

Add gentle Thai Massage Stretches, feet, scalp, hand, neck with Young Living essential oils to your Yoga Session ($15.00 additional)

After your services:
Restore, Rejuvenate and Rest comfortably in our sun filled studio, peaceful soothing music, enjoy a light  organic lunch, reading or gentle walk outdoors. Your retreat can be a silent inner experience or a supportive conversation experience. 

All mini retreats are 3 hours.  Fee: $250.00

Gift Certificates are available